THRESHOLD Planners 3 of 7 available now

Planners for the
life you didn't
plan for.

Seven clinically grounded planners. Each one built for a health experience the existing tools don't take seriously — the pregnancy that changed at 20 weeks, the ADHD diagnosis at 34, the postpartum year nothing like the books said, the perimenopause nobody mentioned until it was already happening.

See the collection Find your planner
THRESHOLD planner open on a desk
✦
NICE NG23 · ACOG · CHADD Evidence-based frameworks
◎
PHQ-9 · Edinburgh Scale · Greene Validated clinical tools
⬡
Instant Download Access within 60 seconds
⊙
No App Required Any browser, any device
★
30-Day Guarantee Full refund, no conditions
VESSEL · The Pregnancy Planner CURRENT · The ADHD Planner SHORE · The Postpartum Planner TIDE · The Perimenopause Planner ANCHOR · The Chronic Illness Planner STILL · The Burnout Recovery Planner HOLD · The Caregiver Planner VESSEL · The Pregnancy Planner CURRENT · The ADHD Planner SHORE · The Postpartum Planner TIDE · The Perimenopause Planner ANCHOR · The Chronic Illness Planner STILL · The Burnout Recovery Planner HOLD · The Caregiver Planner
What THRESHOLD is

Not wellness.
Not inspiration.
Documentation.

Every THRESHOLD planner is built around one question: what does the person in this situation actually need to manage it well? Not to feel better about it. Not to find meaning in it. To navigate it — the appointments, the symptoms, the decisions, the conversations with providers who have 15 minutes.

The result is a category of tool that didn't exist before. Clinical in structure. Unsparing about difficulty. Useful in the way a good briefing document is useful — it prepares you for what's coming, records what happened, and gives you language for what you need.

7
Planners — each for a specific experience medicine overlooks
0
Affirmations, gratitude prompts, or motivational language — in any of them
14,978
Trackable fields across the three live planners
30
Day satisfaction guarantee — full refund, no conditions, no forms
The gap THRESHOLD fills

The right tools
didn't exist.

The first problem

Most health planners were built for the easy version.

The gratitude journal version. The weekly reflection one. Designed for the experience as it's supposed to go — not the one most people are actually having.

The second problem

The clinical tools are for providers, not patients.

Intake forms. Symptom checklists. Validated scales. Designed to be administered by a professional — not to help the person prepare for the 15-minute appointment where everything is decided.

What we built instead

A documentation tool that takes difficulty seriously.

Every THRESHOLD planner sits between those two things. Clinical enough to produce documents your provider can act on. Human enough to reflect the reality of living with a body doing something complicated.

The collection

Three planners live now.
Four more coming.

Each built for one specific situation — not adapted from a general template.

VESSEL — The Pregnancy Planner
VESSEL · THRESHOLD
The Pregnancy Planner
For the pregnancy you're actually having. Trimester tracking, appointment prep, birth preferences, and 9 bonus tools across all 40 weeks.
→
CURRENT — The ADHD Planner
CURRENT · THRESHOLD
The ADHD Planner
For the brain that every planner has already failed. Failure-tolerant by design — re-enters at any point, no streak counters, no shame.
→
SHORE — The Postpartum Planner
SHORE · THRESHOLD
The Postpartum Planner
For the year nothing returns to before. Not a baby tracker — a recovery and identity tool for the person who had the baby.
→
Coming soon
TIDE — Perimenopause
For the decade of change nobody told you was coming.
Coming soon
ANCHOR — Chronic Illness
For the diagnosis that doesn't have a timeline.
Coming soon
STILL — Burnout Recovery
For the recovery that has no clear finish line.
Coming soon
HOLD — Caregiving
For the person caring for someone else while managing their own health.
How every planner is built

Six rules.
Every planner follows them.

01
Clinically grounded
Every section traces to published research, established guidelines, or validated assessment tools. Not wellness blogs. Traceable sources, cited where they matter.
02
Built for appointments
Every planner produces documents you can hand to a provider. The goal is always the 15-minute consultation where everything is decided.
03
No motivational language
No affirmations. No encouragement. THRESHOLD treats people as adults managing complex situations — not as people who need to be inspired.
04
Designed for difficulty
Every planner includes sections for what goes wrong — the diagnosis, the deviation, the dismissal. We don't assume the easy version.
05
Bonus tools that continue
Community drops arrive over the year — tools released as your situation develops. The planner doesn't end when you download it.
06
A guarantee we mean
30 days. Full refund. No conditions. If it's not right for your situation — you get your money back. We trust you to make that call honestly.
What THRESHOLD is
40 seconds · No voiceover · Seven planners
From the people using them

What it feels like to have
the right tool.

"
The appointment prep sheet alone was worth it. I finally went to my OB with something documented instead of blanking the moment she walked in.
VESSEL · Week 22
"
Every planner I've tried assumes I'll remember to use it and feel motivated. CURRENT assumes none of those things. That's the entire difference.
CURRENT · ADHD diagnosis at 31
"
The six-week clearance section made me cry. Not because it was upsetting — because it was the first thing that acknowledged what I actually went through at six weeks.
SHORE · Week 18 postpartum
"
The birth preferences workbook made my hospital bag irrelevant. My midwife said it was the clearest preferences document she'd seen from a first-time parent.
VESSEL · 38 weeks
"
I've tried every planner. Every app. Every system. This is the only one that doesn't feel like it was designed by someone who has never had ADHD.
CURRENT · Diagnosed 3 years ago
"
No gratitude prompts. No "manifest your birth story". Just: here is what you need to track, here is what is normal, here is what to tell your doctor.
VESSEL · Second trimester
"
The RSD check-in sheet made me cry. Not because it was sad — because it was the first time I'd seen what was happening to me described accurately.
CURRENT · RSD diagnosis
"
I used the provider communication framework to ask for a referral I'd been dismissed about twice. Third time I brought the language from that sheet. I got the referral.
VESSEL · High-risk pregnancy
"
The appointment prep sheet alone was worth it. I finally went to my OB with something documented instead of blanking the moment she walked in.
VESSEL · Week 22
"
Every planner I've tried assumes I'll remember to use it and feel motivated. CURRENT assumes none of those things. That's the entire difference.
CURRENT · ADHD diagnosis at 31
"
The six-week clearance section made me cry. Not because it was upsetting — because it was the first thing that acknowledged what I actually went through at six weeks.
SHORE · Week 18 postpartum
"
The birth preferences workbook made my hospital bag irrelevant. My midwife said it was the clearest preferences document she'd seen from a first-time parent.
VESSEL · 38 weeks
"
I've tried every planner. Every app. Every system. This is the only one that doesn't feel like it was designed by someone who has never had ADHD.
CURRENT · Diagnosed 3 years ago
"
No gratitude prompts. No "manifest your birth story". Just: here is what you need to track, here is what is normal, here is what to tell your doctor.
VESSEL · Second trimester
"
The RSD check-in sheet made me cry. Not because it was sad — because it was the first time I'd seen what was happening to me described accurately.
CURRENT · RSD diagnosis
"
I used the provider communication framework to ask for a referral I'd been dismissed about twice. Third time I brought the language from that sheet. I got the referral.
VESSEL · High-risk pregnancy
Latest from the Knowledge Base

Evidence. Cited.
Always current.

View all articles →
DVT
When to Seek Help — Postpartum Red Flags

Some postpartum symptoms require immediate professional assessment. This article provides a clear, evidence-based gui...

05 Jul 2026 →
ANGER
Postpartum Rage — The Symptom Nobody Mentions

Postpartum rage is a recognised PMAD symptom with a neurobiological basis. It is a clinical presentation, not a moral...

05 Jul 2026 →
COMMUNICATION
Postpartum Relationships — What Changes and Why

Research shows 67% of couples experience declining relationship satisfaction after their first child. Understanding w...

05 Jul 2026 →
Try it before you buy

A complete tool.
Free.

Each planner comes with a free tool — one complete, functional document you can use immediately, no purchase required. Choose the one relevant to your situation. You'll receive it by email within a few minutes.

No spam. One email with your tool, then occasional updates when new planners launch. Unsubscribe any time.
Research commitment

Everything we build
starts with the research.

Every module, every tracking tool, every script in every THRESHOLD planner is sourced from peer-reviewed clinical literature — PubMed, The Lancet, JAMA, ACOG, NICE, Cochrane. Here is what that looks like.

1 in 7
new parents develop postpartum depression — most without adequate clinical tools between appointments.
ACOG · SHORE planner →
42%
reduction in early preterm birth with omega-3 supplementation, from a Cochrane Review of 19,927 women.
Cochrane 2018 · VESSEL planner →
80%
of ADHD adults are undiagnosed or undertreated — including most who reach adulthood without a single screening.
CDC · CURRENT planner →
34.9%
of pregnant women received no mental health screening at any prenatal visit, despite ACOG recommending it at every stage.
ACOG 2023 · VESSEL planner →
Read the research → Myth Registry →
Stay current

Research updates.
New tools. Nothing else.

When significant new clinical evidence changes what we know about a health transition — or when a new planner launches — you will hear about it first. One email per month, maximum. No wellness noise.

  • New planner launch notifications
  • Monthly research roundup (Premium preview)
  • Free tool access when new planners release
  • No promotional content. No "wellness tips".

Unsubscribe anytime. No spam. No selling your data.

The guarantee
30 days. Full refund.
No questions.

If you use any THRESHOLD planner and it isn't the right tool for your situation, email us within 30 days. We'll refund you in full — no forms, no explanation required, no conditions on how much you used. The files are yours regardless.

Read the guarantee →
Start here

The threshold you're at
already has a planner.

You don't need to have it together before you start. That's the point. THRESHOLD was built for the middle of things — not for the end of them.

See all planners Find your planner
3
Planners available now
7
Thresholds in the collection
1,130
Pages across the three live planners
0
Gratitude prompts. Ever.